Colorado Avalanche star Nathan MacKinnon maintains peak performance through a rigorous fitness regimen and a tailored ...

Along similar lines, celebrity fitness coach Shivohaam Bhatt, who has trained popular Indian stars like Amitabh Bachchan, ...

Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity fitness coach Shivohaam debunks 3 myths.

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

EFL Championship tips and predictions from Jack Critchley who has picked out bets for every match on Tuesday 21 and Wednesday 22 October ...

The Army is fast-tracking a next-generation command-and-control designed to give the force a battlefield edge.

RUBEN AMORIM masterminded a massive upset on Sunday as Manchester United stunned Liverpool at Anfield. The Red Devils ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...

After the international break, ravaged by injuries, Hansi Flick’s Barcelona managed to restore their spirits against Girona following the painful defeats to PSG and ...

Time is surely up for stubble burning as a routing agricultural practice in Pakistan. However, top-down solutions are bound ...

Aamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving ...