Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Tiger Woods suffered a severe Achilles injury in March 2025, forcing him to miss major tournaments. He is now on the road to recovery, with recent sig ...

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms Championship in Jackson.

Tiger Woods underwent a back surgery last week, repairing a disc between L4-L5, it seems unlikely he will return to competitive golf in 2025.

With his 90th birthday approaching in November, nine-time major champion Gary Player shares some lessons he's picked up along ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Tiger Woods has weathered 7 back surgeries, a near-fatal crash and countless injuries. A PGA coach examines the brutal ...