Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

“The gut also helps regulate immune responses by balancing good and bad bacteria. It helps to make sure that your immune system functions properly so that it can defend against infections while ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Bioma probiotics are formulated to restore your gut’s bacteria balance, reducing your uncomfortable digestive symptoms and improving your overall health.

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Frequent UTIs are not just a localised problem but may be influenced by the health of your gut microbiome. By focusing on gut ...

which are live microorganisms that contribute to the amount of "good" gut bacteria, and prebiotics, which help support the growth of current beneficial bacteria in the gut. While taking one (or ...