TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

This instant coffee blend packs a whopping 12 grams of whey protein per serving (that’s nearly a quarter of the recommended ...

Think only meat and beans are rich in protein? Think again. From oats to pasta, discover surprising foods that pack a powerful protein punch ...

Boost your gut health with the help of fiber-rich foods which improve gut motility, gut microbiome and reduce hunger pangs.

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...

With grocery costs rising, you might want ideas for protein-packed meals on a budget. Consider these affordable yet delicious ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

For family day, roast a large turkey breast. This baked risotto with asparagus, spinach and parmesan (see recipe) is perfect ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

The scariest thing on Halloween each year may well be that the average American eats more than three pounds of candy ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Boost your gut health with these five fibre-rich foods recommended by Dr. Pal. Roasted chickpeas, urad dal, chia seeds, ...