The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

Trijya shapes itself into a study of inter-connectedness and what becomes of sensitive people cornered by the chaotic order ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Adults are often reactive when challenges arise. In my work as a therapist, clients learn that reacting is still an action, ...

People who don't need to hear 'you're doing great' all the time or need constant validation tend to get their sense of ...

With Louisville basketball, Adrian Wooley feels he's on a path to becoming the best version of himself. His journey to the ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...