The new flagship Sports Direct store will open to the public today. Occupying the top floor is a new Everlast gym with ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

But Peloton isn’t pinning all its hopes on hardware alone. Stern declared that “AI has the potential to give humans superpowers” in the company’s Q3 earnings call, and now, it’s adding an AI-powered ...

Peloton stock could receive a nice boost from new AI-powered products. Click here to learn more about PTON's upside potential ...

Sauna vs. hot tub—which one is better for your overall health? The lead scientist behind a new study shares the surprising ...

A backpacker’s take on the multisport fitness watch for outdoorsy types.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.