So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Manchester United Women’s Celin Bizet has spoken to the club’s official website about the latest chapter in her life.United careerThe Norwegian joined the Red Devils in 2024 from Tottenham ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Young women at Europe’s largest women’s prison have been given the opportunity to change their lives by learning vital new skills through a life-changing Duke of Edinburgh’s Award (DofE).  The ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

A Townsville man has fulfilled a dream he shared with his brother, who died in a motorbike crash, by opening North Queensland ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...