A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

They’re so easy to incorporate into your week.

Kickstart your workout goals in under ten minutes.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.