Trainer's warning: The weight loss and 'wellness' tricks that are making women STORE fat instead

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

Tamannaah Bhatia's Coach Reveals 3 Exercises That Can Throw Your Hormones Out Of Whack

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...
Fit_bymary on MSN

Ultimate 20-Min Kettlebell HIIT for Beginners | Burn Fat & Build Strength!

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast! #KettlebellHIIT #HomeWorkout #FatBurn #BeginnerFitness #FullBodyHIIT ...
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11 changes every woman over 50 should make to age well

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...