During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Menopause fitness coach Kate Rowe-Ham shares her experience with exercise and the menopause and how it has benefitted her.

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...