A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Work smarter, not harder.

Improving your fitness score doesn’t require extreme workouts or endless gym sessions—smart, focused training makes all the ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Hitting this simple test places your fitness in a rare category—and proves your body is aging stronger than most.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...