Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity.

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Valentine’s Day is a sneaky one. It's easy to let grabbing fun and unique Valentine's Day gifts fall to the wayside while you recover from the Christmas holidays, but it's not one to miss if you have ...

Could the Florida Gators repeat at the end of this season as college basketball champions? Or will Purdue finally find its way to the top? Better yet, can the Duke Blue Devils — with their top-ranked ...