Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Though Atlas was designed to resemble a person in other ways, its hands aren’t exactly one-to-one. Instead, company engineers ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Everyone loves to talk about the elegance of European engineering, but America is hard to beat when it comes to ...

The R-code 427 Fairlanes were ultra-rare in 1966. This one may not wear the code—but it wears the spirit, perfectly executed ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Soy, pea, chickpea, lupin - plant-based proteins are many. But not all have the same potential for growth. Which ones could ...

Arthritis causes joint pain, stiffness, and inflammation, primarily affecting older adults and impacting mobility. Early ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

From Kerry to Kildare, Cork to Dublin, the Irish Examiner’s lifestyle team review some of the top spa experiences in the country ...