Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

During weight loss, one needs to lose fat but preserve the muscles, and it happens if the calorie-deficient diet is rich in ...

Though Atlas was designed to resemble a person in other ways, its hands aren’t exactly one-to-one. Instead, company engineers ...

Some sixty years after her grandmother discovered “Nutcracker Man,” Louise Leakey unearths his long-lost hand—reviving a ...

Keith Thomas, a man in his 40s with no sensation or movement in his hands, is able to feel and move objects by controlling ...

Researchers have unearthed near Lake Turkana in northern Kenya fossils of hand and foot bones belonging to an extinct human ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Everyone loves to talk about the elegance of European engineering, but America is hard to beat when it comes to ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...