Mother-of-two and former teacher Cathy Ogg rediscovered her joy of movement in later life, leading to taking up aerial yoga ...

Yoga practice isn’t just for the extremely bendy or balanced. I mastered yoga at home with these simple tools and this guidance from experts.

Uttarakhand CM Pushkar Singh Dhami joined the 38th International Yoga Festival in Rishikesh, participating in the Ganga Aarti ...

Medicare Advantage open enrollment runs until March 31. Here's what you need to know if you're unhappy with your plan.

Feeling stressed? Yoga classes to the rescue. In a world where calm is as rare as a cool day in Doha, these yoga classes are your ticket to tranquillity. Whether you’re a beginner who’s most ...

General meeting at new location, the Qualicum Beach Community Hall, 644 Memorial Ave., Qualicum Beach. Speaker: Ken Porteous ...

Lisa Rinna loves working out. But the workout of her 20s isn't the same as her workout in her 60s.

Urban professionals are increasingly trading nightlife for fitness studios, run clubs and wellness cafes, signalling a shift in how India's city dwellers socialise, spend and recharge over the weekend ...

Keeping your cool in stressful situations is an impressive mental health flex. But new research suggests you can increase your odds of having that bragging right by taking care of your physical health ...

If you’ve been keeping up with Alo’s color stories, you know the recent lineup has been all soft pastels and glossy spring sweetness. But Alo’s latest olive tree drop is a stark pivot, and we can’t ...

We tried the workout, and this is what makes it so effective ...

If you're working out without some sort of head covering, we tip our hat to you. Actually, we misspoke—we have a tip: Wear one of the best workout hats. Sure, you’ve likely invested in the perfect set ...