Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

By Dr. Sanchari Sinha Dutta, Ph.D. A microbial metabolite long linked to cardiovascular risk emerges as a surprising ally ...

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Researchers also saw improvements linked to blood sugar control. Mango intake was associated with better insulin response and ...

Cardiologists have long warned that heart disease often builds silently, but a growing body of research suggests that some of ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...

Adding black pepper to tea in winter boosts overall wellness. Rich in piperine, it provides antioxidants, reduces ...

Your liver works tirelessly to keep you healthy. Certain foods can significantly boost its function and protect it from harm.

Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have ...

Type 1 diabetes is a disease in which the body mistakenly attacks itself as the immune system destroys the pancreas's insulin ...

In an interesting turn of botanical events, University of Houston engineers report that while melatonin keeps us asleep, it ...