The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

The fiber content in African honey locust also promotes digestive health by ensuring regular bowel movements and preventing ...

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients ...

By Dr. Sanchari Sinha Dutta, Ph.D. A microbial metabolite long linked to cardiovascular risk emerges as a surprising ally ...

The popular zero-calorie sweetener stevia claims to have minimal impact on blood sugar levels. Find out whether it's safe for ...

Cinnamaldehyde also helps decrease blood glucose levels, so enjoying some cinnamon tea after a big Christmas dinner can help ...

Cutting ultra-processed foods boosted metabolic efficiency, reduced abdominal fat, and improved overall health markers in a ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Ecological medicine is a new approach to health science that draws on a very old idea: connecting with each other, with ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.