The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...

When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

Black tea, a globally cherished beverage, offers significant health benefits beyond its caffeine. Rich in antioxidants, it ...

The fiber content in African honey locust also promotes digestive health by ensuring regular bowel movements and preventing ...

Coffee contains antioxidants and anti-inflammatory compounds that support health. Regular coffee intake may help lower ...

By Priyanjana Pramanik, MSc. A major scientific review uncovers how a simple cup of brewed tea can deliver real health gains, ...

Methi, commonly known as fenugreek, is one of the most powerful healing herbs used in Indian households for centuries. Packed ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Ecological medicine is a new approach to health science that draws on a very old idea: connecting with each other, with ...

While Ozempic has gained global popularity for treating type-2 diabetes and consequently triggering weight loss, many are now ...

"These tiny seeds are loaded with powerful health benefits, and if you are not including them in your diet, you're seriously ...