A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

Before everyone in town was queuing for smoothies, Simply Wholesome was juicing wheatgrass — and fostering community — in the ...

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

If you want healthy food, experts say to eat what's local, organic and in-season. It doesn't get more local, organic and ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...