A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Plus, what to avoid for a bigger cardiovascular boost.

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

A Minnesota homesteader says she grows nearly all the food her family eats, improving their overall health and cutting grocery store trips to about once a month. Katie Krejci, 38, began working toward ...

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

TUPELO — Buying a variety of vitamins and supplements to make your immune system stronger could be a waste of money. A far cheaper and healthier way to boost the immune system is through changes in ...

A vegetable soup made with spinach, tomatoes, peppers, and assorted meats or fish, rich in iron, vitamins A and C, and antioxidants. A hearty soup made with fish, vegetables, and spices, providing ...

Healthy food in schools can help children develop healthy dietary habits for life, according to the World Health Organization ...