Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

If you want healthy food, experts say to eat what's local, organic and in-season. Those foods benefit the planet too, because ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Trend experts help us predict what will be on menus (and in our pantries) this year.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

A major new study reveals that small, daily food choices rich in antioxidants may significantly lower cardiovascular risk as ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Results from this year’s R.I. Life Index survey, a partnership between Blue Cross and Blue Shield of Rhode Island and the Brown University School of Public Health, also reflected rising concerns about ...