You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Your 30s are a crucial decade for long-term health. Discover 10 essential wellness habits to adopt now for a healthier, ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

Small, consistent routines can have a powerful impact on energy, mobility, sleep, and long-term health after 40, according to ...

Tried-and-true wisdom from Blue Zone communities ...

Lifestyle host Brooke Young recommends three products to help us recommit to our wellness goals. Sponsored by Brooke Young.

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...