From a young age, people are taught to bathe daily to stay clean and healthy. But as bodies and skin age, routine cleaning ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

While these statistics are concerning, research has identified which health conditions and lifestyle choices significantly ...

Your 30s are a crucial decade for long-term health. Discover 10 essential wellness habits to adopt now for a healthier, ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

Magical Butter reports that New Year's resolutions drive increased DIY health and wellness projects, particularly among Gen Z ...

A School of Public Health Brewing Better Health conversation with Angela Heinemann, Ph.D., and Dean Muge Akpinar-Elci, M.D., ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Small, consistent routines can have a powerful impact on energy, mobility, sleep, and long-term health after 40, according to ...

Cancer is an uncontrolled cell growth that can spread to organs. It can go unnoticed until advanced stages, and treatment can be painful, costly, and emotionally draining. Experts say that lifestyle ...

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.