Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

When appropriate, surgery remains the most effective treatment option for non-small cell lung cancer (NSCLC), including for patients with COPD, said Friedberg, professor in the Department of Thoracic ...