These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Randall led Highland Park to eight consecutive scoring drives to build a 52-21 lead. Randall’s touchdown passes went for 12, 5, 65, 18, 11 and 12 yards. The 65-yard scoring throw went to Matthew White ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, brace the core and press the outer edges of the feet into the floor. Drive ...

Most of the patients receiving this kind of personalised care are expected to be seniors. Read more at straitstimes.com. Read ...

With the continued increase of elderly drivers involved in motor-vehicle accidents, the chief director of the Japanese ...

A record number of people over the age of 65 ended up needing emergency care last year following a fall, according to figures from safety monitor Veiligheid.nl. An estimated 300 people a day suffered ...

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

The Somerville resident will represent the U.S. at the World Triathlon Championships in Wollongong, Australia, on Oct. 17, ...