Both collagen and protein powder have their potential health benefits. Learn what happens when you take them together.

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Most adults can meet their nutrient needs with food. Pregnancy, lactation, infancy, special diets, and diagnosed deficiencies are common reasons doctors may recommend supplements. Research-backed ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.

If you're a vegan or vegetarian and don't eat meat, seafood, or dairy products, you may have been told by your general practitioner to monitor your vitamin B12 levels. These types of foods are great ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. We spoke to registered dietitians Kelli ...

Bonnie was exhausted. It was late 2001, and she’d been working a high-pressure job – barely getting any sleep. “I’d wake up tired, I’d go to bed tired,” she says. She didn’t think much of it, but she ...