The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back pain.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The Oscar winner's approach to aging was true to her spirit. Here, her secrets to living well, including what she called "the overall trick." ...

Most of Major League Baseball's 30 franchises are already entrenched in an offseason frame of mind, but the 2025-26 offseason ...