The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Chicago P.D. star Marina Squerciati, who missed just two episodes last season when she gave birth to her second child ...

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

A major men’s grooming sale has launched offering 20% off premium fragrances, shaving, and skincare favourites – perfect for ...

Blanca Quinonez left her home in Ecuador at 13 to pursue elite basketball in Italy. Now she’s ready to make an instant impact ...

Detroit Red Wings forward James van Riemsdyk has enjoyed his time with the club so far, and is especially grateful for the ...