The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Jennifer Aniston has been a big supporter of Pvolve's workouts, frequently raving about its benefits to her physical and ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...