The time to prepare for an emergency is before an emergency. From medications to bandages, keeping medical supplies at home can help you prepare to stay healthy in an emergency. Illness or injury can ...

Medical supplies that can be useful to keep in the home include bandages, pain relief medications, antiseptics, and cold packs. People with chronic health conditions may also need to keep additional ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

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Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, and your progress. There’s no waiting for machines, no wiping down someone ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From ...