The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

The Texas National Guard sent seven members of its squad who had been deployed to Illinois back to the Lone Star state over ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Discover easy-peasy home workout ideas that require minimal equipment and space. These effective exercises can be done in ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Italian fitness-equipment maker Technogym is working to supply more of its exercise machines and virtual trainers to peoples' homes to offset a drop in sales to gyms and studios due to the pandemic.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

The switch comes after Secretary of Defense Pete Hegseth said he was tired of seeing "fat troops" who give the military "a ...

MASSILLON – Planet Fitness has opened a new location in the city. The fitness center, located at 1525 Amherst Road NE, has ...