Singing in the shower draws attention to breath, sound and physical sensations. Cooper’s research noted that music regulates ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

The Supreme Court heard arguments over laws passed by more than half the states to bar transgender girls and women from ...

"I haven’t returned to the deathbed confessions of ★ since 2016. Instead, I’ve spent the last decade trying to remember Bowie ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking.

Skip Dry January? Try five expert backed 30 day challenges focused on fitness, food, sleep, mindset and music to boost health ...

A musician playing for animals, Lorris "Plumes" Assadian, discovered his purpose after his guitar performances for cows, pigs ...

You can usually tell when a couple actually enjoys being together. These five behaviors show how genuine affection actually ...

Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health. But, experts say other month-long health challenges that promote ...