High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume ...

Cascara may not be as eye-catching or valuable for timber as other notable Pacific Northwest trees, such as Douglas-fir and ...

Everyday habits such as heavy drinking and unhealthy eating can gradually damage the pancreas. Once injured, the consequences ...

Coli O26 is known for its life-threatening effects on those who accidently ingest it via contaminated food or water, per BVA ...

Even Small Amounts of Alcohol Linked to in Indian Men Even a small sip of alcohol can be risky. A large multicentre study ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

A brief ten-minute walk after meals, as advocated by longevity researcher Bryan Johnson, offers significant health benefits.

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...