Alzheimer’s disease is the most commonly diagnosed form of dementia, but it’s far from the only one. In fact, most people who ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Practicing good sleep habits is one of the best practices women can do for their current and future brain health, Dr. Molly ...

New research suggests that chronic insomnia may stem from a disruption in the body’s internal clock that prevents the brain ...

Aphantasia, the inability to visualize, is often a trauma response. Many with aphantasia who deal with traumatic memories ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

Results obtained in the Phase 2 placebo-controlled CLEAR-MIND clinical trial showed that treatment with stem cell therapy laromestrocel was ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...

Before I interviewed him for this article, he instructed Claude to reverse engineer the questions I might ask by using web-search tools and, if it wanted, a team of AI agents. Claude spent a few ...

Toxic relationships don’t just affect our emotions — they can rewire the way our nervous system understands love, safety, and connection. Mental Health Counselor and ...

Almost everyone has experienced a toxic relationship at some point in their life — whether with a romantic partner, a family member or even a friend. Trauma-bonded relationships fall under ...