Of course, this assumes that your coffee consumption is moderate; Chu says that’s between two and five cups a day for most ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

Green tea is healthy, but can you have too much of a good thing? Discover what happens to your body when you overdo it, from sleep troubles to digestive issues.

More than just a cup, coffee is a daily ritual. It’s more than a boost of energy: learn how daily coffee consumption affects ...

High blood pressure (also called hypertension) often happens silently— and surprisingly, some simple morning habits can ...

Moderate amounts of caffeine may ease headaches. However, if you have multiple cups of coffee daily, cutting back could cause ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things ...

A dietitian breaks down the best teas for digestion. Learn how ginger, peppermint, and other teas help soothe bloating, gas, ...

Season Affective Disorder affects millions each winter, but there are a few things you can do to avoid the gloom.

For many people, coffee is more than just a drink. It is a ritual, a source of comfort, and the boost we need on sleepy ...

Financial experts tell Lisa Salmon what parents-to-be need to think about before and after a new baby arrives.