In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...

For Bethany Robinson, up until last year, fitness meant nine years of intense CrossFit training. Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I ...

The Constraints-Led Approach doesn’t just apply to basketball. It's a philosophy that can apply to managers and leaders in ...

View post: Teton Gravity Research Celebrates 30 Years With a Film That Redefines Big-Mountain Skiing. Here's How to Watch at a Theater Near You Teton Gravity Research Celebrates 30 Years With a Film ...

As the Olympia approaches, every competitor is searching for an edge—an extra layer of in how they train and recover. Beneath the modern science and advanced pr ...

FLORENCE, Ky. (WKRC) — Pet owners in the Tri-State area are expressing frustration after spending thousands on obedience training at S.M.A.R.T. Dog Training School in Union, which abruptly closed in ...

Democratic women have made gains in state legislatures and are now nearly equal in number to Democratic men in state legislatures since 2016, according to the The Center for American Women and ...