If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

From ‘prescribed’ wellness to promoting boredom and silence, Sweden’s 2025 tourism campaigns reflected a country doubling ...

"You need to find a calm place and simply breathe through your nose for three seconds, hold for four and exhale for five. And ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

How you organize your bedroom affects your sleep, energy, and well-being, which is why a functional space can change your ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Markets look calm, but beneath the surface, passive investing and steady flows may be changing how risk builds and how shocks ...

Follow Newsweek for live coverage of the Iran crisis, as President Trump weighs striking the regime in Tehran.