If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Cardi B wants fans to cut her some slack when it comes to her relationship, especially as she prepares for her upcoming tour dates.

You wake up one morning, happy that your life is finally on track. But even under the veil of turning lemons into lemonade, something isn’t right. You don’t feel completely in control, and at times ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

From ‘prescribed’ wellness to promoting boredom and silence, Sweden’s 2025 tourism campaigns reflected a country doubling ...

"You need to find a calm place and simply breathe through your nose for three seconds, hold for four and exhale for five. And ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

How you organize your bedroom affects your sleep, energy, and well-being, which is why a functional space can change your ...