How to tell your spouse you want a divorce with clarity, kindness, and respect: a compassionate guide for the hardest ...

When you're exhausted and running on empty, self-care doesn't need to be aspirational. It needs to be doable. Here are three ...

In a world filled with so much negativity and conflict, you just want to know how to reduce stress. Here are 20 tips to relax ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

My wife and I (both near 50) have been married for 17 years. We are great partners and love each other deeply. A couple of ...

Portland influencer Jeff Guenther is famous for bite-sized TikTok videos about complicated psychological concepts. He gets ...

Your teen going quiet can sting. Here is a gentle, practical playbook to rebuild trust, spark conversation, and keep your ...

Based on my own experience as a couples therapist and the scientific research, here are some tips to help you navigate and improve your relationship over time.

Struggling with blind pimples? Learn how to treat cystic acne fast with dermatologist-approved products and proven at-home ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...