Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Feeling pukish and nauseous while also battling a serious headache? Well, these are all signs of a serious hangover. While most turn to the medicine c.

Ginger ale is a common home remedy for stomach upset, such as nausea and indigestion. This popular soda may ease a ...

Dealing with an upset stomach after consuming dairy items? This may indicate lactose intolerance. Switch to these for similar flavours without discomfort. Imagine starting your day with a cup of milk ...

Ginger, available at almost any grocery store and often used as a spice, has properties that can relieve mild to moderate nausea, experts and studies say.

The first commandment is: Don’t blow up. Don’t jump from the table and run for your room, hot tears splashing the floor. Your ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Blue tea is a potent health drink that can be beneficial in relieving stress. Here is how it can help do so, and the side ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Tomorrow, you may feel that people are expecting too much from you, demanding your time, energy, or help when you're already ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.