Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

Relieve joint pain naturally this World Arthritis Day 2025 with 8 effective yoga asans to improve flexibility, strength, and ...

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Women’s health needs change significantly from adolescence through later adulthood, and OBGYN guidance is central in managing those shifts. Each stage of womanhood brings unique priorities, whether it ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Cervical cancer is largely caused by chronic infection by the HPV, which is spread through sexual contact. Although not every ...

Learn the key signs a car needs a wheel alignment and why proper alignment helps protect tires, fuel economy, and handling.