Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

It's great to have a strength training workout on your watch, but creating and viewing those workouts in Garmin's app has always been a pain. LiftTrack is an app that provides the user-friendly ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...