Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.
Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...
The Manual on MSN
I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home
Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...
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