Sydney radio DJ Kyle Sandilands came to the defence of Joel Davies after his celebration made headlines. Find out more here.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

For longtime DWTS fans, the video is pure nostalgia, and a full-circle moment. Mark comes from dance royalty: His parents, ...

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the ...

D'Angelo, the soul and R&B legend whose influence helped usher in the neo-soul movement of the '90s, has died at 51 after a ...

With decisions by appeal tribunals under scrutiny, one of the UK's most experienced immigration lawyer explains why he still believes in the system ...

Strictly 's Karen Carney kicked off week four in style with her dance partner Carlos Gu on Saturday night. The former ...

Famed celebrity chef and author Anthony Bourdain ate at countless restaurants across the globe, but these are the no-frills ...

The Road to WrestleDream reaches its final stop with tonight’s three-hour AEW Dynamite and Collision programming block on TBS ...