I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

Meditation apps can do more than calm your mind, they may help lower blood pressure, ease stress and even influence your genes.(Image: Pexels) The best part about modern life? You no longer need to ...

Discover three simple home tests to check ghee purity, screening for mixed oils, vanaspati, and added starch. The chill check, hot-spoon test, and iodine check help identify common adulterants. While ...

What do you do when you're having a bad day or big feelings overwhelm you? As civilized humans, we use breathing techniques, ...

The following article includes mentions of mental illness and suicidal thoughts. Meditation is often sold as the cure-all for restlessness and imbalance. Feeling angsty? Meditate. Can't sleep?

Ana de Armas is keeping her fitness routine front and center, and it’s definitely showing. The 'Ballerina' actress turned heads this Thursday in Los Angeles after leaving a solo workout session, ...

Marking 70th anniversary of Lay Buddhist Association of the Jogye Order of Korean Buddhism, Jogye Order President Ven. Jinwoo underscores practicing meditation is 'to not be in pain' On Saturday ...

It’s a relatively simple maneuver, but it has the potential to reveal clues about a possible heart issue. So what exactly does the “thumb test” entail, and what should people know about it? Below, ...

Remember all those things you swore you'd never do as a Millennial? Those habits or hobbies that seemed like they'd never fit ...