Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Why do fruits and veggies cause nearly half of foodborne illnesses in the US, and how does that compare to meat and dairy?

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

Zomato has launched the new Healthy High-Five Challenge to encourage Indians to eat more protein-rich, balanced meals. The ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep ...

While it might not be as popular as watermelon, the melon is just as healthy and delightful. Explore the numerous benefits of this vibrant summer fruit. Melon may be less popular than watermelon, but ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal ...