Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

RSVP speaks to a registered dietitian who explains everything you need to know about healthy eating, from foods to avoid to ...

Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food ...

If you love chiku but also manage diabetes, daily intake may not be as simple as it seems. Discover how much you can eat, when to eat it, and what nutritionists recommend for safer sugar control.

A consistent morning meal may sound boring, but U.S. nutrition experts say it can support better habits, mental clarity, and ...

The EAT-Lancet Commission gives us a clear roadmap: If we want to feed 10 billion people without destroying the planet, we need to radically transform our diets by eating more whole grains, more ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

Sparking kids’ interest in healthy eating, in learning about food, how to prepare it, and becoming food literate may be ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Eating more protein is in vogue, thanks to popular diets, the power of social media influencers and the advent of GLP-1 ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...