Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

The standout looks from the biggest night of film and television. Is it a New Zealand invention? The archives reveal a ...

Increased esophageal hypervigilance and anxiety were associated with worse post-treatment symptoms and poor quality of life ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

In a world of instant fixes and high-tech hair bottles, the quietest rebellion is soaking methi seeds overnight. It starts ...

Does your child dig in their heels when it's time to go to the other parent's home? Here are some tips for when your child ...