Let your manager know that you appreciate the time, and how grateful you are for your position and compensation thus far. Be ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

If you feel trapped in a job or relationship, it's easy to feel both anxious and depressed. The antidote is to untangle your ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Math anxiety grows from stress, culture, and experience, not ability. By changing how we teach, test, and talk about math, we ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

Here at GQ, we’re the first to tell you that thinking about the bleeding edge of wellness is fun and interesting. What’s the perfect heart rate to improve your lactate threshold? Why, exactly, is ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral ...

Some people have guts of steel, while others are … a little more sensitive. Here are tips for preventing stomach discomfort ...

If you're about to throw up or get acid reflux, you may feel a burning sensation when acid from your stomach escpes into the ...

After someone who has norovirus vomits or has diarrhea, the CDC recommends the following: Disinfect the areas a contagious ...