Let your manager know that you appreciate the time, and how grateful you are for your position and compensation thus far. Be ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Increased esophageal hypervigilance and anxiety were associated with worse post-treatment symptoms and poor quality of life ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...

Math anxiety grows from stress, culture, and experience, not ability. By changing how we teach, test, and talk about math, we ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Feeling full quickly, nausea or vomiting and belly pain or discomfort are among them. These symptoms may be caused by ulcers, ...

Here at GQ, we’re the first to tell you that thinking about the bleeding edge of wellness is fun and interesting. What’s the perfect heart rate to improve your lactate threshold? Why, exactly, is ...